Why am I tired all the time?
13.06.2025 02:34
Oxygen supplies energy to every cell in your body.
They don’t know why though.
9. Avoid eating carbs early in the day.
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14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
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Your gut will thank you.
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
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1. Get natural sunlight as early as possible
- Raw dairy
4. Drink at least 3l of water daily.
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11. Get your Testosterone levels checked.
- Red meat
6. Reduce exposure to blue light in the evenings.
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It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
Listen to uplifting music.
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Cheers!
7. Remove processed food from your diet.
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
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It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
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2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
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13. Don't listen to sad music.
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8. Consume electrolytes after waking up.
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98% of People Complain About Feeling Constantly Tired.
- Fruits