Why am I tired all the time?

4. Drink at least 3l of water daily.

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

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Listen to uplifting music.

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

Your gut will thank you.

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

Cheers!

12. Eat plenty of whole, high-quality foods:

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

They don’t know why though.

- Fruits

- Honey